A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…

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BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC

BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC

BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC Boobs on the Run are proud to be involved with the Mother’s Day Classic this year. Not just having a team, but we are providing the pacers for both the City and Parramatta races. This has been a yearly race for us since Boobs on the Run started 3 years ago…

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BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER! I had the pleasure of meeting with the lovely Kerry K from Style Culture a few weeks ago. She is fantastic in that she integrates eating well, moving and style in the same sentence. Her passion is for women to feel good about themselves; something we at Boobs on the Run endorse highly. Have a look…

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MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER This is Helen – she joined the BOTR team as a Run Leader this January….her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an incredibly inspiring story, and just look at the results……

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