Stay Running teaches different techniques each week (fartlek, tempo, sprints etc) to work on endurance and pace. Home work runs build up to run for 7km in the last week. Weekly group runs are led by qualified Run Leaders (You must be able to run for 30 minutes comfortably to do this program)
Cool down & Stretch
The sessions are designed for you increase your endurance and you will be running 7km at the end of the 10 weeks program. The program covers various techniques including tempo, fartlek, sprints and more
BOTR Singlet OR T-Shirt included
VIP Discounts for our BOTR members from our partners
2 gap free sessions with our partner physiotherapists
Discounted chiropractor sessions available
Access to our Closed VIP Facebook community for BOTR members where you can share ideas, share your runs and arrange runs with other community members
The program goes for 10 weeks. The first week is our Introduction evening and is a non running night.
Program cost is $189 (+GST) which includes a $10 donation to a local cancer charity.