Get Running – The Ponds – T1 – January 2022

$20900

Program cost is $209 (+GST) (TOTAL $229.90)  – GST is added at the cart

GET RUNNING – For the complete beginner – 10 week program to build from nothing to running for 30 minutes continuously – Teaches grass roots technique in breathing, posture, arms and also mindset.

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SKU: N/A Category: Product ID: 2378

Description

Sessions available in Term 1 – 2022

  • Saturday morning | 7:00 AM | THE PONDS (The Community Hub) 

The program goes for 10 weeks. The first week is our Introduction evening (This is a non running night)

Program cost is $209 (+GST) (Total $229.90) which includes a $10 donation to a local cancer charity.

Make sure you join our introduction evening held in the first week (please note you must have signed up for a program OR a trial to attend this night)

  • 7-8 PM – Wednesday 5th January Zoom information Night (Non running night)

Your program will start the following week based on the time/location you have selected from the first Saturday.   Full details of the course start time, Run Leaders and location will be provided in the week leading up to your first run.

What’s in our Weekly group runs led by qualified Run Leaders

  • Warm up
  • Program
  • Cool down & Stretch

The sessions are designed for you to participate at talking pace and are interval training based (run and walk). You do what you can at your own pace, supported by Run Leaders and others in the group.

What’s else is Included?

  • BOTR Singlet OR T-Shirt included
  • VIP Discounts for our BOTR members from our partners
  • 2 gap free sessions with our partner physiotherapists
  • Discounted chiropractor sessions available
  • Access to our Closed VIP Facebook community for BOTR members where you can share ideas, share your runs and arrange runs with other community members

PLEASE NOTE – All classes must have 4 participants to go ahead.

Additional information

Group

SAT – 7:00 AM – THE PONDS (The Community Hub)

Choose your top

Singlet – Small (8-10), Singlet – Medium (10-12), Singlet – Large (12-14), Singlet – XLarge (14-16), Singlet – XXLarge (16-18), T-Shirt – Small (8-10), T-Shirt – Medium (10-12), T-Shirt – Large (12-14), T-Shirt – XLarge (14-16), T-Shirt – XXLarge (16-18), NO T-SHIRT OR SINGLET NEEDED

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