WHY I RUN

WHY I RUN

WHY I RUN Hi! I’m Mel Warman and I am the founder and owner of Boobs on the Run. I wanted to share my running story and why Boobs on the Run means so much to me and the community of women we have supported in the past 2 years. As a kid at Secondary School (High School) I used…

SALT – DO YOU LOVE IT OR HATE IT?

SALT – DO YOU LOVE IT OR HATE IT?

SALT – DO YOU LOVE IT OR HATE IT?   Our Food Solutionist Virginnia at Nourishing Pantry talks about the importance of salt. SALT – do you love it or hate it? We all know the dangers associated with too much salt in the diet and especially the link between high consumption and hypertension or kidney stones. But did you know that…

MOTHERS DAY CLASSIC 2016

MOTHERS DAY CLASSIC 2016

MOTHERS DAY CLASSIC 2016 A massive well done to all the Boobs on the Run ladies who took part in the Mothers Day Classic in Sydney at the weekend. We even got a mention again at the start line! The BOTR team doing their bit to raise much needed funds for cancer research in Australia

IMMUNITY BOOSTING

IMMUNITY BOOSTING Virginnia Thomas from Nourishing pantry (www.nourishingpantry.com.au) shares her advice on moving into winter and some great immunity boosting recipes. Lets start thinking about ways to boost immunity before Winter hits. We are all busy, living in the real world with high stress levels, less than 8 hours sleep, taking public transport and eating quick fix diets.  It seems…

BALMAIN FUN RUN – LAST MINUTE TIPS FROM MEL

BALMAIN FUN RUN – LAST MINUTE TIPS FROM MEL We are super excited to be sponsoring the Balmain Fun Run this year and really enjoyed training Karen over the last number of weeks. Thankfully the weather is cooling down so it’s going to be a lot more pleasant to run tomorrow. Best of luck to everyone taking part and smash that hill, twice! A special shout…