NEW TERM BOOKINGS – KICKING OFF 5TH AUGUST 2020

NEW TERM BOOKINGS – KICKING OFF 5TH AUGUST 2020 Get Running (Beginners) Monday evening | 7:30 PM | GLEBE (Blackwattle Bay) Monday evening | 7:30 PM | ROZELLE (Drummoyne Swimming Pool) Monday evening | 7:30 PM | CAMDEN (Cowpasture Reserve) – NEW Tuesday morning | 6:00 AM | ROZELLE (Drummoyne Swimming Pool) Tuesday morning | 6:00 AM | RYDALMERE (Rydalmere…

RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF… See the woman in the purple shirt at the back? Well that’s me. We started this run at our lululemon Australia and New Zealand #runimmersion and these guys took off! At 2km they were cracking out a pace that I just couldn’t keep up with and was 500metres behind. I had a moment of thinking…

COVID-19 UPDATE 23/03/20 – 10AM

COVID-19 UPDATE 23/03/20 – 10AM COVID-19 – UPDATE 23/03/20 @10AM We are going to take care of you, no matter what! Hi Ladies, At times like this, it’s essential we stay connected and try to keep as much normality as we can. It’s more important than ever to stay active, as much, if not more for our mental health as…

A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…

GREEN MEANS GO GO GO

GREEN MEANS GO GO GO

GREEN MEANS GO GO GO Starting your day with a nourishing smoothie can be a quick and easy no excuse to skip breakfast on-the-go! We all know that planning our meals for the day helps us stay focused, preventing us from reaching out for sweets late afternoon. But the reality of it is sometimes eating 5 and 6 meals a…

LAST TERM OF 2016 – OCTOBER TERM NOW BOOKING!

LAST TERM OF 2016 – OCTOBER TERM NOW BOOKING!

LAST TERM OF 2016 – OCTOBER TERM NOW BOOKING! BOOBS ON THE RUN – TERM 5 – Courses starting 12th October! If you are completely new to running or if you’ve just let it lapse, then our beginners’ course, Get Running, is the perfect solution for you. It’s the chance to get fitter and gradually build your running stamina in…

BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER! I had the pleasure of meeting with the lovely Kerry K from Style Culture a few weeks ago. She is fantastic in that she integrates eating well, moving and style in the same sentence. Her passion is for women to feel good about themselves; something we at Boobs on the Run endorse highly. Have a look…

BALMAIN FUN RUN 2016

BALMAIN FUN RUN 2016

BALMAIN FUN RUN 2016 BOOBS ON THE RUN – RUNNING EVENT   Put Sunday 20 November in your diary as Boobs on the Run will be sponsoring the 2016 Belle Property Balmain Fun Run. What: 2016 Belle Property Balmain Fun Run When: Sunday 20th November 2016 Where: the scenic courses weave through Rozelle’s historic Callan Park and include a segment…

CITY2SURF 2016

CITY2SURF 2016

CITY2SURF 2016 This race seems to come around so quickly every year and has now become a training race for those completing the half or marathon in the Blackmores Running Festival in September. I am continually blown away by the achievements of those who have just finished out Stay Running courses and those that have joined our Keep Running Group.…

MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER This is Helen – she joined the BOTR team as a Run Leader this January….her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an incredibly inspiring story, and just look at the results……