CITY2SURF 2016

CITY2SURF 2016 This race seems to come around so quickly every year and has now become a training race for those completing the half or marathon in the Blackmores Running Festival in September. I am continually blown away by the achievements of those who have just finished out Stay Running courses and those that have joined our Keep Running Group.…

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MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER This is Helen – she joined the BOTR team as a Run Leader this January….her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an incredibly inspiring story, and just look at the results……

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WHY I RUN

WHY I RUN Hi! I’m Mel Warman and I am the founder and owner of Boobs on the Run. I wanted to share my running story and why Boobs on the Run means so much to me and the community of women we have supported in the past 2 years. As a kid at Secondary School (High School) I used…

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SALT – DO YOU LOVE IT OR HATE IT?

SALT – DO YOU LOVE IT OR HATE IT?   Our Food Solutionist Virginnia at Nourishing Pantry talks about the importance of salt. SALT – do you love it or hate it? We all know the dangers associated with too much salt in the diet and especially the link between high consumption and hypertension or kidney stones. But did you know that…

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MOTHERS DAY CLASSIC 2016

MOTHERS DAY CLASSIC 2016 A massive well done to all the Boobs on the Run ladies who took part in the Mothers Day Classic in Sydney at the weekend. We even got a mention again at the start line! The BOTR team doing their bit to raise much needed funds for cancer research in Australia

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IMMUNITY BOOSTING

IMMUNITY BOOSTING Virginnia Thomas from Nourishing pantry (www.nourishingpantry.com.au) shares her advice on moving into winter and some great immunity boosting recipes. Lets start thinking about ways to boost immunity before Winter hits. We are all busy, living in the real world with high stress levels, less than 8 hours sleep, taking public transport and eating quick fix diets.  It seems…

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