Keeping your water intake up is important 365 days a year, and especially in summer. Our in-house nutritionist and Senior Run Leader Lisa Sherman has dozens of tips and tricks to help you support your training during the warmer months! Tap the link below for Lisa’s free guide:
“Best decision of my life was to join BOTR!” Thank you to our member Hayley for this 5-Star review! ***** Testimonials help runners like you find the courage to join Boobs On The Run and begin their journey to changing their lives, one step at a time. Think back to when you joined BOTR and where you are now, and…
R O W E N A H O D G E S How long have you been running, and when did you join BOTR? I joined BOTR in August 2020 and have been running ever since. What brought you to BOTR? It was in the midst of the pandemic, my social life had shrunk and I couldn’t go to the…
TRAIL EXPLORER SERIES – TERM 5 2023 Are you ready for an exhilarating adventure through the breathtaking trails of Sydney? Look no further! We are thrilled to announce the Sydney Trail Explore Series, an extraordinary 10-week program that will take you on an unforgettable journey through some of the most stunning natural landscapes in and around Sydney. Lace up your…
WESTERN SYDNEY HALF MARATHON TRAINING Ready to Conquer Your First Half Marathon? Join Our Supportive Community Today! Discover a non-competitive and uplifting environment where you can achieve your running goals. Join us as we embark on an exciting journey together! We’re thrilled to announce that we’ve decided to move to the Western Sydney Half Marathon due to recent changes in…
Our August term is booking now! – Via the BRAND NEW Boobs on the Run App – Download on the Links below. If you are completely new to running or if you’ve just let it lapse, then our beginners’ course, Get Running, is the perfect solution for you. It’s the chance to get fitter and gradually build your…
RUNNING IS 95% MINDSET…..SELF BELIEF… See the woman in the purple shirt at the back? Well that’s me. We started this run at our lululemon Australia and New Zealand #runimmersion and these guys took off! At 2km they were cracking out a pace that I just couldn’t keep up with and was 500metres behind. I had a moment of thinking…
A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…
GREEN MEANS GO GO GO Starting your day with a nourishing smoothie can be a quick and easy no excuse to skip breakfast on-the-go! We all know that planning our meals for the day helps us stay focused, preventing us from reaching out for sweets late afternoon. But the reality of it is sometimes eating 5 and 6 meals a…
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