RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF…

RUNNING IS 95% MINDSET…..SELF BELIEF… See the woman in the purple shirt at the back? Well that’s me. We started this run at our lululemon Australia and New Zealand #runimmersion and these guys took off! At 2km they were cracking out a pace that I just couldn’t keep up with and was 500metres behind. I had a moment of thinking…

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A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES

A PHYSIO’S THOUGHTS ON RUNNING INJURIES A massive thank you to Aaron Babb from Aevum Physiotherapy for this blog post About 90% of running injuries are overuse related and for runners their biggest enemy is often their own energy and enthusiasm. A common mistake that even myself as a running Physio has made is leaving training too late. I know…

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GREEN MEANS GO GO GO

GREEN MEANS GO GO GO

GREEN MEANS GO GO GO Starting your day with a nourishing smoothie can be a quick and easy no excuse to skip breakfast on-the-go! We all know that planning our meals for the day helps us stay focused, preventing us from reaching out for sweets late afternoon. But the reality of it is sometimes eating 5 and 6 meals a…

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BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC

BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC

BOOBS ON THE RUN AND THE MOTHER’S DAY CLASSIC Boobs on the Run are proud to be involved with the Mother’s Day Classic this year. Not just having a team, but we are providing the pacers for both the City and Parramatta races. This has been a yearly race for us since Boobs on the Run started 3 years ago…

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BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER!

BE YOUR OWN PERSONAL TRAINER! I had the pleasure of meeting with the lovely Kerry K from Style Culture a few weeks ago. She is fantastic in that she integrates eating well, moving and style in the same sentence. Her passion is for women to feel good about themselves; something we at Boobs on the Run endorse highly. Have a look…

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MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER

MEET HELEN – A BOTR RUN LEADER This is Helen – she joined the BOTR team as a Run Leader this January….her journey through running has been a long and incredibly emotional one. I think her Dad is a legend! If you are on a weight loss goal, this is an incredibly inspiring story, and just look at the results……

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WHY I RUN

WHY I RUN

WHY I RUN Hi! I’m Mel Warman and I am the founder and owner of Boobs on the Run. I wanted to share my running story and why Boobs on the Run means so much to me and the community of women we have supported in the past 2 years. As a kid at Secondary School (High School) I used…

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SALT – DO YOU LOVE IT OR HATE IT?

SALT – DO YOU LOVE IT OR HATE IT?

SALT – DO YOU LOVE IT OR HATE IT?   Our Food Solutionist Virginnia at Nourishing Pantry talks about the importance of salt. SALT – do you love it or hate it? We all know the dangers associated with too much salt in the diet and especially the link between high consumption and hypertension or kidney stones. But did you know that…

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