ONLINE GET RUNNING 10 WEEK PROGRAM (TERM 4) - 7TH AUGUST

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GR_OP_7AUG.jpg

ONLINE GET RUNNING 10 WEEK PROGRAM (TERM 4) - 7TH AUGUST

189.00

ONLINE PROGRAM: If you can’t make it to any of our locations or times, then you can still join our program for Term 4. You will have a virtual Run Leader who will be with you every step of the way in the 10 week program and each week videos will be released. You will also receive weekly newsletters with your runs, hints and tips and technique information.

GET RUNNING - For the complete beginner - 10 week program to build from nothing to running for 30 minutes continuously - Teaches grass roots technique in breathing, posture, arms etc and also mindset.

You will receive a program on a weekly basis, which will include 3 runs per week and broken down into:

  • Warm up

  • Program

  • Cool down & Stretch

  • The sessions are designed for you to participate at talking pace and are interval training based (run and walk). You do what you can at your own pace, supported by Run Leaders and others in the group.

•   BOTR Singlet OR T-Shirt included

•   VIP Discounts for our BOTR members from our partners

•   2 gap free sessions with our partner physiotherapists

•   Discounted chiropractor sessions available

•  Our in house nutritionist is on hand in our closed Facebook Community to answer any questions you may have

•   Access to our Closed VIP Facebook community for BOTR members where you can share ideas, share your runs and arrange runs with other community members

The program goes for 10 weeks. The first week is our Introduction evening (This is a non running night)

Program cost is $189 which includes a $10 donation to a local cancer charity. 

INTRODUCTION EVENING: 7-8 PM - 7TH AUGUST (Non running night) - This will be streamed in your group and is interactive.

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Terms and Conditions

No refunds are offered for programs