GET RUNNING 10 WEEK PROGRAM (TERM 1) - 9TH JANUARY

Get Running Inner West 9 Jan.jpg
Get Running Inner West 9 Jan.jpg

GET RUNNING 10 WEEK PROGRAM (TERM 1) - 9TH JANUARY

189.00

GET RUNNING - For the complete beginner - 10 week program to build from nothing to running for 30 minutes continuously - Teaches grass roots technique in breathing, posture, arms etc and also mindset.

Weekly group runs are led by qualified Run Leaders

  • Warm up

  • Program

  • Cool down & Stretch

  • The sessions are designed for you to participate at talking pace and are interval training based (run and walk). You do what you can at your own pace, supported by run leaders and others in the group.

•   BOTR Singlet OR T-Shirt included

•   VIP Discounts for our BOTR members from our partners

•   2 gap free sessions with our partner physiotherapists

•   Discounted chiropractor sessions available

•  Our in house nutritionist is on hand in our closed Facebook Community to answer any questions you may have

•   Access to our Closed VIP Facebook community for BOTR members where you can share ideas, share your runs and arrange runs with other community members

The program goes for 10 weeks. The first week is our Introduction evening (This is a non running night)

Program cost is $189 which includes a $10 donation to a local cancer charity. 

Make sure you come along to our introduction night held in the first week.
7-9 PM - 9TH JANUARY (Non running night)

Your program will start the following week based on the time/location you have selected.   Full details of the course start time, Run Leaders and location will be provided in the week leading up to your first run.

PLEASE NOTE - All classes must have 4 participants to go ahead. 

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