Rachel is a university qualified nutritionist. She’s also the mother of two teenagers, so she understands the struggles that parents face - between a lack of time, an over-abundance of confusing information about food, and of course, a fussy family… how are you meant to figure out what to feed everyone? Rachel takes a fact-based approach to nutrition and offers tailor-made plans that are flexible, achievable and sustainable. She is trained in the Health at Every Size (R) and Non-Diet approach to weight management and is proud to be a Jamie Oliver Food Revolution Ambassador and a Body Image Movement Global Ambassador.
Rachel is a keen runner - she is a Run Leader for Boobs on the Run and has completed 5 marathons and 16 half marathons.
Balance in Motion works to get you moving pain-free and performing better than ever. We offer pure hands-on physiotherapy along with video analysis and retraining strategies – so that you’ll understand more about how your body works and move better. Balance in Motion is one of the only clinics in Australia using the Integrated Systems Model of Physiotherapy.
All of our appointments are one-on-one and at least 45 minutes long, to ensure you get the best possible treatment. We are specialists in running technique and will film you running to find the core issue of your pain or reduced performance and work with you to ease the pain, correct muscle imbalances, increase flexibility and improve your running ability and performance.
The Running Company Bondi Beach was the first The Running Company store. The store is located on Hall Street just 400m from the beach. Todd and his team offer a wide choice in running shoes, clothing and accessories along with expert advice to runners of all levels. The store offers a unique video gait analysis service. Gait analysis is the study of your foot, ankle and lower limb motion during running and jogging. The process evaluates the foot’s anatomical structure. We film you running barefoot on a treadmill then play back the recording frame-by-frame to identify specific movements not visible to the human eye in real time. We then use the analysis to assess your foot function to help find the perfect blend of comfort, support, weight and durability in your next pair of shoes to prevent injury and support your running goals.
To arrange a digital gait analysis service visit The Running Company Store Bondi Beach at 72 Hall Street Sunday to Saturday, call 9365 5485 or visit therunningcompany.com.au/bondi-beach