HAVE YOU EVER WANTED TO LEARN TO RUN?
Our programs are transformational. With positive impacts to mind, body and spirit for our runners.
We create a community for women who are reclaiming space for themselves. Carving out me-time so they can go from I’m looking after everyone else to I’m looking after me.
Our women runners are inspirational. Before they start we often see a lack of belief in themselves, the old I can’t do this attitude. But, step by step, as they feel supported and encouraged they realise they can do it and their confidence sky-rockets.
By the end of the first program they are able to run continuously for 30 minutes and they feel amazing. There’s no pressure to be the fastest or the fittest as we all finish together.
But it’s not the end of their journey. It’s the beginning. Running becomes a non-negotiable date in their diary. Something to look forward to and cherished.
Our runners love the social aspect of our programs as it’s helping them overcome loneliness. They encourage each other on runs, through our closed Facebook groups and during the post-run debrief sessions often held at local cafes.
Their bodies are supported too and we start to see changes flowing into their life. Our runners start to sleep better, eat better and show their kids how to lead a healthy, active lifestyle. Families are getting closer and relationships get seem to get back that spark.
GET RUNNING is our beginners' program for those new to running or those who have lost their running mojo
STAY RUNNING is our intermediate program for those who are already able to run for 30 minutes non stop and want to build on that
KEEP RUNNING is our running group for those who have completed Stay Running and want to keep the running habit
We are a women's only running group (Age 18+)
We raise awareness and funds for breast cancer and local cancer charities in Australia